![]() This is a new-generation only game, available on Xbox Series X/S and PC, but it justifies that not with lashings of superfluous detail but just with a sense of raw, crisp style - and in running silky smooth. Beautiful animation, popping colors, and cutscenes that honestly gave me a brief pause for thought of ‘is this real-time, or pre-recorded’? There’s style here. What also elevates the experience is how it looks. It’s a genius bit of design that elevates what is basically a fun and pretty accessible action brawler into something else entirely. I think Hi-Fi Rush is good enough to get there on its own - but the music lets it take your soul in record time. You don’t need the music to line up in this way - but god, it helps. I can slip into a similar trance playing Crazy Taxi, or Ikaruga. The best character action games and intense arcadey video games always have this sort of quality, to be fair. ![]() And because everything is tied to the music, there’s a toe-tapping poison that slowly seeps into your very pores.īy the time you reach the game’s first proper boss encounter, which takes place to a licensed Nine Inch Nails track, you’ll feel yourself slowly slipping into a goblin mode stance most familiar to drummers and DJs – I can speak from experience on the former – into a slight slouch, Gollum hunched, but shoulders rocking and popping as the rhythm takes you. You’re slapping people about with a guitar that’s made of scrap metal. The entire world pulsates with the BPM of whatever music is currently playing, and although you can just button mash your way through things, the way to deal more damage and handle enemies efficiently is to do so with timing, allowing your hits and combos to directly line up to the pulsing music. In real terms, Hi-Fi Rush is an interesting sort of mix between a character action game like a Devil May Cry (another Mikami-produced joint) and a rhythm game. When I talk about this era, I’m talking about stuff like Crazy Taxi, and Jet Set Radio, and Viewtiful Joe – the latter of which was actually produced by Mikami. But this game, on which Mikami is the producer behind director John Johanas of The Evil Within 2 fame, demonstrates that he – and Tango – can do so much more.Ĭolorful, slick, and with a gorgeous aesthetic and bright-eyed attitude, Hi-Fi Rush recalls a lot of my favorite games of that era, where the spirit of approachable and accessible arcade games merged with the first console hardware that was truly on par or more powerful than what was available in arcades. The studio was founded by Shinji Mikami, the man most often credited as the most influential person in the creation of the Resident Evil series – and thus far, the studio’s works have matched up to that. And I mean that in the best possible way.Ī new off-beat action game from Tango Gameworks, the Bethesda studio that up until this point has been all about survival horror. The point is, the latest first-party addition to Xbox Game Pass feels like it’s time traveled from circa 1998-2003. ![]() Or a GameCube classic, to be fair – it feels like it’d be most at home on either of those. Trends come and go, and loop back around, and here we are – it’s the year of our lord 2023, and a time portal has just opened above our heads and dropped a Dreamcast classic into our laps. Time is ever-flowing, but it’s also undoubtedly a flat circle. ![]()
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![]() ![]() Find The Thickest Lining Paper For Your Needs If You Want To Maximise Insulation Or Cover Walls In A Particularly Bad Condition, Thick Lining Paper Is The Perfect Solution. Veelike 40cm x 900cm thick white grey marble wallpaper self adhesive sticky back plastic roll for living room bathroom bedroom contact paper countertop oilproof waterproof worktop vinyl covering. You can apply texture in a variety of ways. When it comes to covering bad walls, paintable textured wallpaper is a great solution. Nowadays Wallpaper Is A Common Wall Covering Material Used Instead Of Paint. Textured walls are a thing of the past, but covering them up isn't always easy. Line your walls with this stunning corduroy textured wallpaper that adds a new dimension to classic striped wallpaper designs. The great collection of thick wallpaper for bad walls for desktop, laptop and mobiles. If you get to a corner that you need to cover, use two strips to cover the whole corner. A fashion statement that’s sure to get you noticed, corduroy isn’t just for your attire. So i took an easier path: Graham and brown is boasting that this wallpaper is not only durable enough to cover all the unsightly problems with your walls: Wallpaper Is Used To Décor Interior Walls Of The Homes.Ĭracks, paneling and cinderblock but it's paintable too. With this technique, you will be sure to cover the whole. You Can Purchase Rolls Of Liner At Most Home Improvement Stores. Wall liner, also sometimes referred to as paper wall liner, lining paper and wallliner is a thick paper that's is designed to cover flaws in walls. ![]() Remove any nails or screws, then thoroughly clean the wall. Some have a textured or patterned surface. Cut one strip with at least one inch of excess, folded into the wall. Source: įor example, if you’re main wall color is a cream color, use a slightly darker cream color to accent wall flaws and other textured areas. Lining paper will facilitate the application of wallcoverings to wood paneling, block or brick walls or heavily damaged walls. Cracks, paneling and cinderblock but it's paintable too. Ships from and sold by eades wallpaper and fabric. Then i covered the walls with “wall liner.” today, those walls still look perfect. I decided to decorate my new flat and started removing wallpapers. ![]() ![]() Tumblr.Īnd I don’t mean that you will actually meet extremely good-looking men who spend their time updating their soft grunge image blog, because they don’t exist. Also, many of them tend to be every shade of creepy around women who invade their sweat-stalactite-dotted testosterone cavern of a muscle room, so they should really be avoided at all costs. Gyms, but not really.įor every hottie you will spot at the gym - and they do abound, no doubt - your eyes will promptly be assaulted by a guy who has exceeded the limits of his human form and exists as a vaguely person-shaped cloud of uncomfortable grunts, protein powder, visible veins, and disdainful looks at people who are not equally muscular. If you actually happen to meet up with one in a real-life date, expect them to burst into a wisp of pink smoke before your very eyes as a cold, metallic voice echoes around you “You thought you would meet a decent guy on OkCupid, but you will die alone, crushed under the weight of your own cats!” followed by a cackle. Generally speaking, these men are constructs of our overactive imaginations and a faulty few lines of code. You look at their profile with an unnerving mix of excitement and suspicion, unsure of how someone who is in possession of both a well-defined jawline and a reading comprehension superior to the 8th grade is finding themselves looking for romance on the internet. ![]() Genuinely hot, desirable, not-batshit-insane guys on dating websites are the unicorns of the online world. Extremely rarely, on online dating websites. Also, please don’t make fun of his tattoo when he gets naked, he got it when he was drunk and 18 in Tijuana and as soon as he gets a little bit of money, he is headed to the laser removal clinic tout de suite. He is here to listen to exactly 4.5 minutes of your innermost hopes and dreams, at which point he expects to be repaid in tender, Bon Iver-esque sex. They are looking for a heaving chest upon which to rest their weary soul, gnawed at by the unsuccessful job search and their parents’ increasing disbelief over the self-imposed job title of “freelance media consultant.” Though he may not be built like a Greek statue, what he lacks in muscle definition, he makes up for in feigned interest in reading your poetry. ![]() ![]() This is the hideout for all those unemployed hotties with a lil’ bit of scruff and the kind of eyes which bore straight into your soul/vagina. He’ll be nursing a light beer and looking generally defeated - go propose unexplained oral sex followed by a shoe-shine. Is he more of a Wall Street Journal bro, or a Village Voice stud? (Just kidding, no one with a job reads The Village Voice.) If you are interested in snaring one of these ubiquitious-yet-mysterious hotties, there is no better place than the happy hour at the financial district’s most neutral American-themed bar. (Minus the murder, but perhaps plus an implication of the murder, if you’re into all of that terrible 50 Shades-style misguided S&M.) The Morning Commute Hottie is a quiet one, categorized only by his choice of newspaper for his daily read. Are you into the Mad Men look? Are you all about that perfect level of corporate-acceptable hotness that hints at a diversified stock portfolio and reasonably-manscaped pubes? Well, get on the morning metro in the business district of your local Big City, because it is simply teeming with a thousand carbon copies of the Patrick Bateman type of your dreams. ![]() ![]() ![]() It is able to download and convert to a wide variety of formats any and all videos that can be found on YouTube as well as other websites. Wondershare UniConverter 15.0.1 Crack is known as UniConverter that has the ability to convert and burn any kind of media on your own computer. When the conversion process ends, you'll see the edited video under the Finished tab.Download Full Crack Wondershare UniConverter 15.0.1 Crack With Key Full Version Now click the drop-down button beside Output Format: to select the format for the edited video and click Start All to proceed. To merge them, click the Merge into one file checkbox and click the OK to save your new settings. The other videos will automatically move. Drop it into an empty space or between two clips. To do that, select a clip and then drag it into a new area on the Clips pane. After subdividing a long video, you can rearrange the clip positions. Situation 5: Rearrange the clip position. Note: Click the + or – button would zoom in or zoom out the time interval, which helps you to located the trimming place more precisely. You’ll see 5 video clips in the primary interface. If you just want to trim the video to 5 segments, click the Save button to proceed. The video will be divided into several segments (here take 5 segments for example) correspondingly as the screenshot shows. If you want to trim one long video into several small segments, you can drag the time slider to the place you want to trim and click the Cut icon to confirm, loop the steps to cut the segments. Situation 4: Trim a long video into several clips. ![]() You'd get 1 video clip in the main interface, without the deleted segment. Then check the option Merge into one file and click Save to confirm. ![]() If you want to delete one segment and combine the left segments into one file, choose unnecessary segment and click Delete. Situation 3: Cut the unwanted part of one video. After that, click the Save button to reserve the operation. If you need to cut a section in the middle of the video, drag the slider to the start point of the unwanted part and click the scissor icon or the Cut button, then drag the slider to the end point of the unwanted part and click the scissor icon or the Cut button, press the Delete button to remove the selected part. Situation 2: Cut the middle of the video. Select the unwanted part you want to trim, and click the Delete button and then the Save button to proceed. Note: For the Mac version, you can set the exact time you want to trim on the marked place as below. If you want to trim the video from the beginning or the end of the video, hang your mouse at the rear/front of the clip (Note: For the Windows version, Here you can move your mouse on the time slider and the scissor icon will appear, click it to Cut the exact clip you want to trim), or you can click the above Cut button to cut the video into two parts. Situation 1: Trim the end or the start of the video. Launch Wondershare UniConverter, then select Editor on the Home interface.Ĭlick the Trim button on the left to get the Trimming window. Trim Video and Combine Video Clips into One - Wondershare UniConverter (Win) User Guide Below lists both video tutorial and detailed steps for you to trim a video. ![]() Trimming videos is one of the useful features to edit videos, which can remove the unwanted parts as a video shortener by trimming the unwanted part and combining the left clips together, trim a long video into several small segments for convenient sharing or watching. Wondershare UniConverter integrates a full-featured video editor into the program, which enables you to make professional-looking home movies in minutes. How to Trim Video and Combine Video Clips into One? ![]() ![]() ![]() An addmix is a material added to the concrete sealer to alter its characteristics.ĭepending on the material chosen, an addmix can reduce the amount of slipperiness on the stamped concrete. ![]() Stamped concrete can be made nonslip by applying a skid resistant addmix to the concrete sealer or by applying an anti-skid coating. Can you make stamped concrete not slippery? The amount of brushing or grinding also affects the finished texture – heavier brushing can create a rougher surface than lighter brushing. Thicker brushes or a more aggressive grinding pattern will create a rougher surface, while finer brushes or a more subtle pattern will give a smoother finish. However, the texture can vary based on the type of brush or grinding machine used. After the concrete is poured and smoothed, a brush, broom, or grinding machine is then used to create a textured, non-slip surface. This is because the surface is often unsmoothed, and may have visible ridges. In general, brushed concrete is considered a rough finish. It provides a safe and aesthetically pleasing surface that is better suited for slippery areas and areas that may get wet during rain.īrushed concrete is usually more expensive than regular concrete, but it can add a unique look and increase the overall value of a property. ![]() This type of finish makes the concrete look more decorative, as it creates a unique look that is much more interesting than a plain concrete surface.īrushed concrete is often used on sidewalks, driveways, and other areas where pedestrians or vehicles will be in close contact with the concrete surface. The brush creates a variety of textures and patterns on the surface of the concrete, including wave-like patterns and brush strokes. This process is usually done on freshly poured concrete and it creates a higher-end finish for the concrete surface. A brushed finish on concrete is a type of concrete finish that involves using a type of brush to work the surface of the concrete. ![]() ![]() ![]() Walter Camp National Defensive Player of the Week (10/28).Walter Camp Player of the Year finalist.Birmingham Monday Morning Quarterback Club SEC Lineman of the Year.Jack Lambert Award winner, National Linebacker of the Year.Ronnie Lott IMPACT Trophy winner, National Defensive Player of the Year.Chuck Bednarik Award winner, National Defensive Player of the Year.Bronko Nagurski Award winner, National Defensive Player of the Year.First-Team All-SEC (AP, Coaches, Athlon, ESPN).SEC Defensive Player of the Year (AP, Coaches, Athlon, ESPN).Consensus First-Team All-American (Walter Camp Football Foundation, Sports Illustrated,, ESPN, Associated Press, College Football News, Football Writers Association of America, Sporting News, USA Today, CBS, American Football Coaches Association, Athlon).UK did not allowed a point on all 17 opponent possessions that he had a sack.Thirteen of his 17 sacks were in the second half, four in the third quarter and nine in the fourth quarter.Ranked second nationally in sacks, fourth in fumbles forced and sixth in TFL.His 17 sacks were the most by an SEC player in a single season since the NCAA started official sack records in 2000.Led the SEC in quarterback sacks, tackles for loss, and forced fumbles.Had a team-high 88 total tackles, 17 quarterback sacks, 21.5 TFL, seven QB hurries, five forced fumbles, four pass breakups and two fumble recoveries.SEC Defensive Player of the Year and First-Team All-SEC selection in 2018. ![]() ![]() Swept the national defensive player of the year awards in 2018 as he was honored with the Bronko Nagurski Award, the Chuck Bednarik Award, the Ronnie Lott IMPACT Trophy and the Jack Lambert Award … UK’s first winner in every category.Named a consensus First-Team All-American in 2018, UK’s first consensus All-American since wide receiver/kick returner Derek Abney in 2002 and the first unanimous selection since defensive lineman Art Still in 197.Forced 11 fumbles, tying Danny Trevathan for the UK career record (forced fumble stats available since 1988).Had 41 tackles for loss which ranks second all-time at UK, behind Oliver Barnett’s 43.Broke UK’s single-season sacks record in ’18 with 17.Broke UK’s career sacks record with 31.5.Helped lead UK to a 10-win season, which included a win over Penn State in the 2018 VRBO Citrus Bowl … Marked the most wins in 41 years.Helped lead UK to three straight bowl games for the first time since going to five in a row from 2006-2010.Totaled 224 tackles, 41.0 TFL, 31.5 sacks, 15 quarterback hurries, 11 forced fumbles, eight PBUs, two fumble recoveries, one blocked kick and one interception in his four-year career.Did not miss a game in his four-year career, playing in all 51 games with 35 starts. ![]() ![]() The above cathedral was built by YouTuber "Lanwan Builds", and it's a recreation of Winchester Cathedral, a building I've walked around many times and been inside once or twice as well. A cathedral is a huge block of architectural splendour which gives you so many opportunities for interesting designs, patterns, and block choices. Note: if you want to inject some more life into your latest Bedrock world, why not check out our guides on the best Minecraft Bedrock seeds and the best Minecraft Bedrock Texture Packs?ĭepending on who you ask, a cathedral can be even more grand and opulent than a medieval castle. If you need some inspiration, check out YouTuber "Meddi"'s video on creating the above lighthouse. Just as long as it shines at the top, you can do what you like. The actual real-life function of a lighthouse is to be a landmark, so it's the perfect opportunity to put your own unique style into a build. If you're looking for a similarly nautical build, there's a lot you can do with a nice tall lighthouse. It'd look incredible with the realistic water you get by installing one of the best Minecraft shaders, too. And they didn't even resort to black sails! But you could with your ship, of course. ![]() The above ship was created by YouTuber "IrieGenie", and gives off some strong Pirates of the Caribbean vibes. There's nothing quite as eye-catching in Minecraft as a magnificent ship on the horizon. The above bridge, by YouTuber "Zaypixel", can be completed in just a handful of minutes. If you don't want to get bogged down with a huge building project, a bridge might be a perfect mini-project for your latest world. Like many other builds in this list, you can be as simple or as ostentatious as you like. Delightfully practical, but also a chance to create something truly beautiful. You can make a cute little floating island with a cottage like YouTuber "Rake" made (pictured above), or you can hop into Creative Mode and use mods like WorldEdit to create colossal floating mountain bases if you like (more on mountain bases below!).Īh, the bridge. Just make sure you get planning permission from others living nearby!įloating bases aren't exactly a new concept in Minecraft, but they've stood the test of time because they're just so versatile. For those looking for the ultimate challenge, why not create a realistic modern skyscraper like those above, created by YouTuber "Alpine". A big, bold, rustic castle is a builder's dream, with endless design opportunities in the battlements, the windows, the archways, and more.Ĭreating a modern-looking build in Minecraft is always an interesting challenge, as it forces you to think hard about the types of blocks you need to use. What better way to make an impression on your Minecraft server than to find an unassuming island in the middle of nowhere and turn it into a scene-stealing volcano dripping with magma? If you find the right mountain then much of the landscaping work will already be done for you - but if you want to create one from scratch, you can do that too! That's exactly how YouTuber "Shannooty" created the above volcano build, after all.įor architects who want to think big with their next building project, let this magnificent gothic castle build by YouTuber "Geet Builds" inspire you to embrace your inner medievalist. Note: if you're after inspiration for your next house then be sure to check out our dedicated Minecraft house ideas page! Have a browse below and see if anything captures your imagination! The trick is figuring out what to build next!īelow you'll find 24 amazing Minecraft building ideas to inspire you, ranging from small, practical builds such as bridges and storage rooms, to massive aesthetic projects like castles, towns, and skyscrapers. With the right types and quantities and structures of blocks, there's really no limit to what can be made. Looking for ideas for things to build in Minecraft? We all know that Minecraft is filled with infinite possibilities, particularly when it comes to building. ![]() ![]() ![]() ![]() The program’s retouching tools combine cutting-edge technologies, great performance, and user friendliness. To save time and effort, you can use the Batch Processing feature that lets you quickly process dozens of photos. The program also implements exhaustive RAW editing functionality. Boost your creativity with AliveColors!ĪliveColors is equipped with all necessary tools to enhance your photos to their full potential: advanced image editing & enhancement features including powerful noise reduction, focus improvement & blur effects, resurfacing & recoloring, portrait retouching, tone correction, prepress processing, improving detail, selective color correction, creating HDR images, extracting complex objects, text adding and editing, etc. The program also includes easy-to-use shape tools which are indispensable for designing scalable vector-based graphics. Along with the image enhancement features, the software provides users with artistic brushes and filters that allow them to stylize photos and create images from scratch. It offers a wide range of tools, adjustments, filters, and multiple effects, taking your photographs to the next level. This self-explanatory program is not only intended for professionals, but also for amateurs and beginners. OS: Windows 7 / 8 / 8.1 / 10 / Server 2008 / Server 2012 (x86-圆4)ĪliveColors is comprehensive graphics and photo editing software for Windows and Mac. No dependencies needed.Įxecutables are working on almost all windows operating systems.(98 to 10) Include Company name, Copyright info and Version info.Įxecutables with administrator privileges. Reverse engineering proof encryption of source code.Įmbed resources with executable.(music, images, files) Use Windows Common Dialog Boxes.(BrowseFiles, BrowseFolders) Free, public cloud storage for sharing batch scripts.ĮasyBuild, A new feature to script batch files. Introducing a new era of windows programming, Batch Compiler gives you a bunch of Advance Commands which are specially designed to do advance file, mathematical and logical operations in batch scripts.ĭebugger, Check your code for syntax errors.Īdvance Commands (BrowseFiles, LaunchSilent, MouseCMD) When reduction process finishes you can copy additional files to installation directory and then press Make ISO, it will ask you for desired ISO name and location.Unlike other bat to exe solutions, Batch Compiler can handle complex batch scripts and compile batch files easily with the built in Intelli-Parse technology and Debugger. Make ISO - This section is using external file datacdimage.exe which I believe don't need introducing. Many options to add in the future, priority so far was on reduction issues. SFC is entirely disabled too simply by copying hacked dll from Data and adjusting registry. ![]() Added automatic hacking of syssetup.dll for OOBE disabling (if you choose to remove it, this will not crack Activation). Advanced Options - Make sure to keep Data directory with nLite and all the files in it unrenamed. Most likely nLite will work with future versions of Windows XP without any problem. There is only an inf-filelist which then gets parsed for used files, so ~95% of file names are automatically generated from your own inf's. It's version independent, it's possible because I'm not using filelists, well, allmost. Customize/Reduce - Choose which components to remove from your Windows installation permanently. Or you can configure your existing version without slipstreaming. If you pointed to right folder with i386 in it and Windows id files, nLite will detect if you have already slipstreamed SP1 or SP2, and if not it will change Browse button to Slipstream, when pressed it asks for Service Pack installation file (or update.exe if you extracted it). Slipstream - After you extract it to any folder and ran it, you can browse and point to folder on hard drive which contains your Windows installation. ![]() ![]() ![]() Login Welcome to the new home for skills development in Nova Scotia – thousands of FREE online courses, at your fingertips! Learn More Get Started About the Training SkillsonlineNS is an online upskilling portal that provides all Nova Scotians with an opportunity to acquire today’s in-demand skills. Creating/Becoming a Console Ninja Let's dive in and start doing some coding. The package is super-helpful here: you just specify some explanation with yout Commands, Arguments and Options, and it'll spit out neatly formatted and organized help when your user needs it. On each request, ASP.NET looks if there is any method available in Global.asax and if. Most of the time, we have empty methods in this files, which forces asp.net to execute those methods even if there is no code inside. Owners and Managers 8 Remove methods from Global.asax - Global.asax provides us some application level methods where some gets fired once on the first request while others fired in each request. The program is offered through a partnership between the Department of Labour, Skills, Immigration and the NS Association of CBDCs. photo:pradeep gaur/mintGet Started About the Training SkillsonlineNS is an online upskilling portal that provides all Nova Scotians with an opportunity to acquire today’s in-demand skills. Updated:, 09:00 PM IST Livemint Premium File: SBI bank. ![]() This functionality helps to ensure that your workloads aren't bottlenecked by VM disk storage performance.SBI's server hit UPI, net banking, Yono app not accessible to customers 1 min read. These solutions should help you get up and running on your Steam Deck, so you can enjoy all your favorite Blizzard games on the go.Azure NetApp Files supports high throughput for large file transfers and can handle many random read and write operations with high concurrency, over the Azure high-speed network. You can install with Lutris, add it as a non-Steam game in the Steam client, run it with Proton, or configure your network settings. In this blog post, we have provided you with several methods to fix not working on your Steam Deck. Try disabling any other audio devices and ensuring that your default audio device is set correctly. Sound Issues: Some users have reported issues with sound in games.Games Not Launching: If you are having trouble launching games through, try adding the game as a non-Steam game in Steam and launching it through there.To do this, open the launcher, click on the options dropdown, and select “Show in Explorer.” Then, delete the “” folder. Slow or Unresponsive Launcher: This issue can sometimes be resolved by clearing the cache.If you are still experiencing issues with on Steam Deck after trying the solutions above, here are some common issues and troubleshooting steps: Disconnect and reconnect to your WiFi network. In the IPv4 and IPv6 tabs, switch to “Automatic (Only addresses)” in the Method dropdown box, then set DNS Servers to 1.1.1.1. To do this, right-click on the WiFi icon in Desktop Mode and click “Configure Network Connections”. Some users have reported that changing their network settings has fixed issues with on their Steam Deck. Method 4: Configure your network settings Alternatively, you can download the installer and add it as a non-Steam game, then run it with Proton. Launch with proton7-29 to run the launcher. To run on your Steam Deck, you can download the Windows version of, then move the folder in Program Files to the Steam Deck’s Program Files. Proton is a compatibility layer that allows Windows games to run on Linux-based operating systems. This will ensure that runs smoothly on your Steam Deck. In the Library, right-click on the installer, select Properties, and check “Force the use of a specific Steam Play compatibility tool”. Browse to the setup file in your Downloads folder, and add it to your programs. To do this, click on the Games tab in Steam, then select “Add a non-Steam game”. If you prefer to use the Steam client to manage your games, you can add as a non-Steam game. Lutris will automatically install any required dependencies, making the installation process easy and seamless. Once Lutris is installed, you can use it to install and other games. ![]() To install Lutris, you can run the command sudo pacman -S lutris on your Steam Deck. Lutris is a game launcher for Linux that has pre-configured installers for various gaming platforms, including. ![]() ![]() Unlike the bent over row, you do not have to be as bent over to get a great back workout as the landmine changes the angle of the row to allow you to be more upright and still target the lats effectively.This is a great row version to train the back, traps, and erectors.Perform a row, making sure it keeps the body in position and pulls the elbows back. Softly bend the knees and push the hips back to lower the weight into position, which should be when the weights touch the floor and your torso should be bent about 45 degrees forward. The anchor point can be a landmine attachment to a rig, or a corner. Once you have the handle situation figured out, straddle the end of the barbell, with your back at the other end (the anchor point). To make sure the towel doesnt slide down the bar, place a 10-25lb plate at the end of the barbell as a stopper. If you do not have a handle attachment, you can use a towel or rope, something that is sturdy and where you can grab both ends of the towel. The landmine T-bar row can be done with or without a handle attachment. Additally, always keep the hip pushed back, and never let them come forward (this often means your lower back is rounding or you are too upright). Try to set your back at 45 degrees, and make sure that you are not moving your back up and down as you row, (more than a few degrees at most). ![]() Lifting heavier in this range can be beneficial, however some lifers who’ll change the angle of their body as they get more fatigued.Some lifters may feel they can gain more weight in this range of motion (which they should), however this doesn’t mean that you should disregard proper form and technique.Because you are more upright in the row, you are placing less strength and loading demands on the hamstrings and lower back.This is a great movement to target the lats, and decrease the need for hamstring flexibility.The only exception is that you will deadlift the weight up to the hip, and then hinge at the hips to lower the bar so that your torso is angled 45 degrees from the floor (instead of nearly 90 degrees).īy taking this more upright rowing angle you train more of the middle and lower lats, as well as the traps. To perform this exercise, you will get set up in the same manner as the bent over barbell row from above. Make sure your lower back is not rounded and you are bent over so that your torso is nearly parallel to the floor. When in doubt, start with lighter reps and work proper form. Proper set up and execution of the row requires hamstring flexibility, awareness, and control of one’s spine. ![]() ![]() Too many lifters focus on moving the weight with poor form than focusing on moving the weight with the back.This is often done incorrectly, and can result in injury or less than optimal training progress. ![]()
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